Summit Academy of Gymnastics

CLASS DESCRIPTIONS

                                                PRE-SCHOOL PROGRAM 

Parent/ToT: Ages 15 mos. to 3 years Boys & Girls; 30 min class of learning and fun! Parent participates with their child. The instructor gives the lesson as the parent follows along and assists the child throughout the class. Children learn basic motor skills, following directions, and getting along with peers.

Tumble-Tots: Ages 3 years Boys & Girls; 45 min class; 6 students per instructor; Basic gymnastics moves, introduction to equipment, motor skills and exercises to music.

Kid A Round: Ages 4 & 5 years Boys & Girls; 45 min class; 6 students per instructor; Basic gymnastics moves, introduction to equipment, motor skills and exercises to music.

                                     GYMNASTICS RECREATIONAL PROGRAM

BEGINNING GIRLS: 6 8 students per instructor; 1 hour class - once or twice a week; students work on the following: Forward & backward rolls, cartwheels, backbends, back walkovers, Round offs & basic skills on equipment.

BEGINNING BOYS: 6-8 students per instructor; 1 hr class – once or twice a week; students work on forward & backward rolls, cartwheels, handstands, round offs, Core, Arms, legs; Develops speed, strength, flexibility, & balance; Basic skills on the 6 men's disciplines; (Excellent cross training for all sports!)

INTERMEDIATE GIRLS: 6-8 students per instructor;1 ½ hr. class – once or twice a week; student must be able to do a front limber & back walkover; Class works on the following: Front walkovers, front & back Handsprings, further skills on equipment, strength & flexibility.

INTERMEDIATE BOYS: 6-8 students per instructor; 1 hr class – once or twice a week; student works on round off, front & back handsprings, handstands, round off back handspring with spot, Conditioning – Core, Arms, legs; Intermediate skills on 6 men's disciplines; Develops further speed, strength, flexibility, & balance; (possible team competition and/or excellent cross training for any sport!)

ADVANCED GIRLS 6-8 students per instructor; 2 hr. class – once or twice a week; Student must be able to do a Round off back-handspring with a spot; Class works on Round off back-handsprings, aerials, saltos, & advanced skills on the equipment. 

ADVANCED BOYS:–6-8 students per instructor; 2 hr. class – once or twice a week; Students are able to do roundoff back handspring; Students works - handstands, front and back saltos; speed, strength, flexibility & balance; Conditioning – core, arms, legs; Advanced skills on equipment – 6 men's disciplines. 

                                       HIGH SCHOOL GYMNASTICS PROGRAM

HIGH SCHOOL OPTIONAL GIRLS:  6-8 students per instructor; 2 to 6 hrs a week; Open to any high school female who is interested in supplementing her high school training.  Includes bars, beam, vault & floor, strength & flexibility.  This class can be very valuable for girls with desire to progress during their off season.

                                     TUMBLING PROGRAM

BEGINNING TUMBLING: Boys & Girls 6-8 students per instructor;1 hr class – once or twice a week; Work on basic cheer tumbling skills – rolls, handstands, cartwheels, Round offs & back-handsprings.

INTERMEDIATE TUMBLING: Boys & Girls 6-8 students per instructor; 1 hr class – once or twice a week; Can do a back-handspring; Work on round off back-handspring; Introduce front tumbling.

ADVANCED TUMBLING: Boys & Girls 6-8 students per instructor; 1 hr. class – once or twice a week; Can do a round off back-handspring –Work on tucks, layouts and Fulls along with variations of these skills.  Also front tumbling skills continued.

                                      ALL-SPORTS CONDITIONING PROGRAM

All-SPORTS CONDITIONING: Boys & Girls: 6-8 students per instructor; 1 hr class - once a week; Class works on strength and conditioning for off season sports cross training; Fun and challenging way to keep in good physical shape.

  New at Summit Academy!    GymNinja Classes 2020/21

For Boys or Girls ages 5 -14; 1 hr class Develops speed, strength, flexibility, and balance with a mix of gymnastic and ninja skills!!  A fun and challenging way to build on these physical skills while practicing the challenges on our GymNinja courses. Prizes for the final winners of the course!