Summit Academy of Gymnastics

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CLASS DESCRIPTIONS

                                                PRE-SCHOOL PROGRAM 

Parent/Tot: Ages 15 mos. to 3 years Boys & Girls; 30 min class of learning and fun! Parent participates with their child. The instructor gives the lesson as the parent follows along and assists the child throughout the class. Children learn basic motor skills, following directions, and getting along with peers.

Tumble Tots: Ages 3 years Boys & Girls; 45 min class; small class sizes; Basic gymnastics moves, introduction to equipment, motor skills and exercises to music.

Kid A Round: Ages 4 & 5 years Boys & Girls; 45 min class; small class sizes; Basic gymnastics moves, introduction to equipment, motor skills and exercises to music.  Must have instructor approval to move to next level.

                                     GYMNASTICS RECREATIONAL PROGRAM

BEGINNING GIRLS: small class sizes; 1 hour class - once or twice a week; students work on the following: Forward & backward rolls, cartwheels, backbends, back walkovers, Round offs & basic skills on equipment.  Must have instructor approval to move to next level.

BEGINNING BOYS: small class sizes; 1 hour class; once or twice a week; students work on forward & backward rolls, cartwheels, handstands, round offs, Core, Arms, legs; Develops speed, strength, flexibility, & balance; Basic skills on the 6 men's disciplines; Must have instructor approval to move to next level.  (Excellent cross training for all sports!)

INTERMEDIATE GIRLS: small class sizes;1 ½ hr. class; once or twice a week; student must be able to do a front limber & back walkover; Class works on the following: Front walkovers, front & back Handsprings, further skills on equipment, strength & flexibility.  Must have instructor approval to move to next level.

INTERMEDIATE BOYS: small class sizes; 2-hour class; once or twice a week; student works on round off, front & back handsprings, handstands, round off back handspring with spot, Conditioning, Core, Arms, legs; Intermediate skills on 6 men's disciplines; Develops further speed, strength, flexibility, & balance; (possible team competition and/or excellent cross training for any sport!) Must have instructor approval to move to next level.

ADVANCED GIRLS small class sizes; 2-hour class; once or twice a week; Student must be able to do a Round off back-handspring with a spot; Class works on Round off back-handsprings, aerials, saltos, & advanced skills on the equipment.  Must have instructor approval to move to next level.

ADVANCED BOYS: small class sizes; 2-hour class; once or twice a week; Students are able to do roundoff back handspring; Students works - handstands, front and back saltos; speed, strength, flexibility & balance; Conditioning, core, arms, legs; Advanced skills on equipment; 6 men's disciplines. 

                                       HIGH SCHOOL GYMNASTICS PROGRAM

HIGH SCHOOL OPTIONAL GIRLS:  small class sizes; 2 to 6 hours a week; Open to any high school female who is interested in supplementing her high school training.  Includes bars, beam, vault & floor, strength & flexibility.  This class can be very valuable for girls with desire to progress during their off season.

                                     TUMBLING PROGRAM

BEGINNING TUMBLING: Boys & Girls small class sizes;1 hour class; once or twice a week; Work on basic cheer tumbling skills; rolls, handstands, cartwheels, round offs & back-handsprings.  Must have instructor approval to move to next level.

INTERMEDIATE TUMBLING: Boys & Girls small class sizes; 1 hour class; once or twice a week; Can do a back-handspring with a spot - Work on round off back-handspring; Introduce front tumbling.  Must have instructor approval to move to next level.

ADVANCED TUMBLING: Boys & Girls small class sizes; 1 hour class; once or twice a week; Can do a round off back-handspring; work on tucks, layouts and fulls along with variations of these skills.  Also front tumbling skills continued.

                                      ALL-SPORTS CONDITIONING PROGRAM

All-SPORTS CONDITIONING: Boys & Girls small class sizes; hour class - once a week; Class works on strength and conditioning for off season sports cross training; Fun and challenging way to keep in good physical shape.

 New at Summit Academy!               GymNinja

 GymNinja  Ages 5-12 years Boys & Girls -1 hour class Develops speed, strength, flexibility, and balance with a mix of gymnastic and ninja skills!!  A fun and challenging way to build on physical skills while practicing the challenges on our GymNinja courses. Prizes for the final winners of the course!